Tue: 9/30/14, 2 mile TT, manual labor

530pm, 56 degrees, cloudy, windy

2 hours of manual labor. Hauling and backfilling stair frames with dirt and finished last bit of framing. 

Then: later 

Dynamic stretch 

Then: 

2 mile time trial (8.5 laps, Excelsior Commons)

(Splits: 1:18, 1:19, 1:21, 1:21, 1:23, 1:22, 1:24, 1:23, .48)

Then: cool down

10 min walk @ easy pace 

10 min walk @ fast pace 

Comments: 

Weight: 198#

Last 800m is the gut check. At 1.5 miles is when the voices started talking to quit but I am glad I pushed through and did not fear the distance or pace. Weight loss really makes this easier. My pacing was pretty solid overall except for 7th lap.