Fri: 8/12/16, lower, coaching

530am: 

Cold shower 

Then:

50-25-15 x 2h swings @ 45

3 x 5 prying goblet squat @ 45 

3 x (5-1) push-up/FLR ladder

Then: 

Back squat:

1 x 10 @ bar 

1 x 5 @ 135 

1 x 5 @ 185

1 x 5 @ 205 

1 x 10 @ 225 

Then:

5 x dbl kb front squat @ 2 x 45 to warm up movement

8 x dbl kb front squat @ 2 x 45 

Long hallway farmer carry @ 2 x 45 

- 4 rounds 

Then: cool down 

3 x 5 dhnk pullups w/ walking in between each set 

Then:

Long dynamic stretch 

Coach private basketball lesson x 90 min

Comments: 

206#