Tue: 8/2/16, easy strength, sprints, recovery run

Early AM:
Cold shower
Joint mobility (quick)

In the afternoon:
Journal
Streams in the Desert
Bible reading (Isaiah 49)

In the PM:

Joint mobility 

2 x 5 deadlift @ 225

2 x 5 bench press @ 155

50 x pullups

- 1 x 11 perfect dead hang to start

250 x 2h swings @ 45

FLR hold

Upper body band work

Then: outside on soccer field 

8 x 100 yard striders 

- all < 20 sec 

Then: cool down 

Relaxed stretch

Yoga x 5 min

Later in the PM:
1 x 30 perfect chest to deck pushups
1 x 55 2h swings @ 60
20 min run @ recovery pace 

Comments:
House work: cleaned iron stains on bathroom tile and grout.

Pullups: Can do 11 absolutely perfect deadhang non kip pullups pretty easily
Pushups: Can do 30 chest to deck perfect form pushups. Assume max is around 40
Deadlift: 225 for 2 sets of 5 is perfect weight to accumulate volume throughout the month.
Run: Will improve when chest cold and cough leave.