Thur: 8/4/16, recharge, Es, kbs

Early AM: 

Cold shower 

Joint mobility 

Foundation drills 

In the PM: 

2 x 5 deadlift @ 225

2 x 5 bench press @ 155 

32 x pullups (ladders) 

Then: outside on soccer field 

Joint mobility 

Foundation drills 

200 x 2h swings @ 60 

3-2-1 x 1h press @ 60 

2 x 10 goblet squat @ 60 

2 x 5 fat bar dhnk pullups 

6 x 100 yard striders @ < 20 sec 

Suitcase carried 60 kb from car to field and back when finished. 

Then:

Private coaching strength work x 60 min

Then: 

Framed in walls, Sheetrock, mudd tape and rip up flooring at friends new home.