Sleep: 7 hours
Weight: 204
Streams in the Desert
Homiletics (John 2)
Journal
Then:
Coach prove basketball lesson x 60 min
Then:
Coach S&C class x 90 min
- lots of sprints w/ students
In the PM:
2 x 5 deadlift @ 245
2 x 5 bench press @ 185
2 x 5 dbl kb fs @ 2 x 45
8-6 x slow dhnk pullups
2 x 25 2h swings @ 80
Then: cool down
Marked lines on 2 x soccer fields
- lots of walking and sunshine
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