Tue: 8/30/16, recharge, Es day 12

Wake up: 500am 

Sleep: 6 hours 

Weight: 205 

Cold shower 

In the PM: 

Joint mobility 

2 x 5 deadlift @ 245 

2 x 5 bench press @ 185 

2 x 5 dbl kb fs @ 2 x 45 

2 x 8 slow dhnk pullups 

2 x 30 2h swing @ 80 

Then: 

Coach private lesson x 45 min