Wed: 8/24/16, recharge, Es day 8

Wake up: 500am

Sleep: 7 hours
Weight: 205#

In the AM:
Streams in the Desert
Homiletics (John 1)
Journal

then: 

Teach strength and conditioning class x 90 min

In the PM: 

2 x 5 deadlift @ 225 

3 x 3 bench press @ 185

2 x 5 dbl kb front squats @ 2 x 45 

2 x 8 slow dhnk pullups 

1 x 25 2h swings 

Carry medley @ 2 x 45 

Then:

Teach strength and conditioning private workout x 60 min

Comments:
Started job as new strength and conditioning coach at a high school. First day of class went well. Focused on goblet squats, pushups, inverted rows, 2h swings and loaded carries. Kids enjoy the kettlebells.