Cold shower
In the PM:
Military press:
5 x 95
5 x 105
10 x 115
10-9-8-7 @ 95
50 x dhnk pullups
5 x 10 perfect push-ups (every 30 sec)
Hammer curls w/ 3 sec squeeze at top
Rope tricep extensions
- 3 rounds
Then: conditioning
8 x 100 yard striders
Carry medley w/ 45 kb (both sides)
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