Fri: 3/10/17, 40 day workout 18

In the PM:
Joint mobility

2 x 5 deadlift @ 225
2 x 5 bench press @ 155
3 x 3 weighted chinups @ bw + 45
4 x 10/10 1h swings @ 60
Quick suitcase carry @ 80

then:
30 min x Steve Nash shooting drill