Family was sick with flu so taking care of them on top of juggling work and coaching. I then got sick and was out for a couple days.
Spent a lot of time going over trying to re-work my morning and evening routines in order to maximize my productivity and effectiveness throughout the day ect...
Got in cold showers, joint mobility, some yoga and breathing practice and lots of walking while coaching during the break and it has done my body and mind well.
Life has been swamped lately with multiple jobs, coaching and family and this was a forced, yet needed break. Back at it tmrw to finish up the 40 day program.
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