Wed: 3/15/17, 40 day workout day 21

Early AM:
Cold shower
Joint mobility
Foundation drills

then:
Steve Nash shooting drill x 12 min

then:
Coach private basketball lesson x 60 min

then:
2 x 5 deadlift @ 225
2 x 5 bench press @ 155
2 x 3 weighted pullups @ bw + 30
3 x 10/10 1h swings @ 60
1 x 25 2h swings @ 60 (smooth and steady)
2 x 5 goblet squats @ 60 to loosen up hips
Farmer carry @ 2 x 60

upper body band work to cool off.

All above done before 730am.

then: during quick lunch break
1-60# kb
Practice C&J and Snatch and then finished up with some goblet squats and 2h swings to loosen up back from sitting.