Sat: 3/11/17, kbs, recover

In the AM:
Cold shower
Joint mobility
Foundation drills

then:
3 x 3 1h press @ 60
2 x 10/10 1h row @ 60 (hand support)
2 x 10 goblet squat @ 60
4 x 10/10 1h swing @ 60

then:
Some light yoga