Mon: 3/20/17, dmpm, shooting

Early AM:
Coach private basketball lesson x 60 min

in the PM:
Coach strength and conditioning class x 60 min

then:
15 min x Steve Nash shooting drill

then:
5-4-3-2-1 x dhnk pullup ladder
5-3-2 x 1h press @ 60
5-4-3-2-1 x dbl kb front squat @ 2 x 60
2 x 20 2h swings @ 80

humane burpee
15 x 2h swings @ 60
5 x goblet squats @ 60
walk out into 10 perfect pushups
- 3 rounds

then:
1 x weighted pullup @ bw + 80# just for fun. PR

upper body band work