Mon: 3/13/17, 40 day workout day 19

Early AM:
Cold shower
Dynamic stretch
Coach private basketball lesson x 90 min

in the afternoon over lunch:
15 min x Steve Nash shooting drill

then:
2 x 5 deadlift @ 225
2 x 5 bench press @ 155
2 x 3 weighted chinups @ bw + 45
2 x 10/10 1h swings @ 60

then:
1 x 22 sec sprint EMOTM x 5 rounds (22 = 2 x down and backs on basketball court)

In the PM:
Coach strength and conditioning class x 45 min (variation of Dan's Big 55 workout with bw exercises and kb's, students loved it)

then:
Shovel snow and did some plumbing work at the house.