Tue: 3/21/17, DMPM, sprints

In the PM:
Coach strength and conditioning class x 90 min

then:
3 x 3 dbl kb press @ 2 x 60's
3 x 3 weighted pullup @ bw + 30
2 x 5 dbl kb front squat @ 2 x 60's
2 x 20 2h swings @ 80
Farmer carried down hallway and back @ 2 x 60's

then:
Sprint work on the basketball court

then:
Worked with a gymnast in the weightroom and she helped me with cartwheels and handstands.