Monday 1.3.11

Wake Up:
5:30 am

Devotion:
Streams in the Desert
Jesus was made a perfect leader by the things He suffered. He knows how we are formed, he remembers that we are dust. Think of that when you are temped to question the gentleness of His leading. he remembers all the time and will never make you take even one step beyond what your feet are able to endure. Never minds if you think that are unable to take another step, for either He will strengthen you to make you able, or He will call a sudden halt, and you will not have to take it at all.

In pastures green? Not always; sometimes He
Who knewest best, in kindness leadeth me
In weary ways, where heavy shadows be.

So, whether on the hilltops high and fair
I dwell, or in the sunless valleys, where
The shadows lie, what matter? He is there.

Workout:

AM WOD:

• 3x10 strict pullup

PM WOD:
Warm Up:

• Basketball (60 min)

Work Capacity: Rule of 70's (27:21)

• 70 SDHP (2 35lb db's)
• 70 Squat (2 35lb db's)
• 70 Strict Kneeling Military Press (2 35lb db's)
• 70 DB Swings (35lb db, 35 each arm)
• 70 Burpee

Notes: This was mentally exhausting. The kneeling military press took the longest by far. Burpees after the db swings were a gut check as well especially after poor diet from the holidays. Did pullups in the am because that is a weak point that I am trying to work on. Chinups I tend to do just fine with, but pullups for some reason I struggle with.

Stamina:

• 4 rounds for quality
• 25 Pushups
• 25 Squats
• 25 Situps