Training:
Strength:
Back Squat:
3 x 5 x 225#
Bench Press: (5-3-1, W1)
1 x 5 x 135#,155#
1 x 12 x 175#
Db Row:
3 x 12 x 70# dbs
Pullups:
Lots in between sets of everything
Swing:
3 x 12 x 70# db
Conditioning:
Sprints:
Full court basketball sprints (medium volume, moderate intensity)
Notes:
Body: good, squats went up very easy today. I am finally starting to get back into the swing of things. I plan on increasing my squatting volume significantly in the next few weeks. Got 10 reps at 175# on the bench last week so was pleased with getting 12 in today.
Sleep: 7 hours
Nutrition: Good
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