Wednesday: Jiu jitsu

5pm:

Strength:

Bench press: 15-10-5 @ 135#

Later in the PM:

Warm up: (20 min)

J/M

Dynamic stretch 

Jiu Jitsu, live roll: (60 min)

Rolled against Ryan, a red belt who submitted me via triangle many times. I got better at posturing up as the night went on. Then rolled with Bryan a 300lb gold belt who just wanted to sit in top side. I spent about 15 min in bottom side, took topside and got my first submission via Americana. I finished up rolling with Andy a red belt. I didn't get put in a triangle choke which was good and I escaped quite a few arm bar attempts. Tapped a few times but overall did well. The biggest thing was I did not back down from anyone and went after the best and biggest guys there. 

Durability:

Relaxed stretching

Contrast shower: 4 x 30/30

Notes:

Body a bit beat up.