Mon: April 30th, 2018, Jones Crawl, pulls

In the PM:

3 rounds:
10 x deadlift @ 115% bw (225#)
25 box jumps on med box @ SW (full extension @ top, step down each rep)
(7:58)

then: cool down
1-4-4-1 pullup ladder
1-4-4-1 chinup ladder