Tuesday, July 30th, 2019, Start of UM Training, PT, LSD Run

In the AM:

20-15-10-5 (each hand) w/ 1-30# kb

1h snatch
1h push press
1h swing
1h front squat

(total = 100 reps of each)

then:
100 x trx row

then:
36 min run @ lsd pace

Comments:
Starting to train for UM again. Looking to finish a 50 miler. Schedule moving forward:

Monday: AR + Yoga + Light PT
Tuesday: AM: Run, PM: PT
Wednesday: AM: Run, PM: PT
Thursday: AM: Run, PM: PT
Friday: Off
Saturday: Long run, Optional monster mash.
Sunday: Long run + recovery work

Weight:
Monday: 219.4 #
Tuesday: 217.4#