Thursday: Day 4, Week 1

1.) Daily Quiet Time:
Wake Up: 6:00 am
Devotion: Streams in the Desert, My Utmost for His Highest
Reading: 2 Corinthians 1-3

2.) Training: Total (1 hour)


WOD 1: Afternoon


Warm Up:
Dynamic stretch/jump rope

Endurance:
800 m run
10 rounds: 1 min run afap, 1 min rest
800 m run

Stamina:
3 rounds:
Shoulder complex
Hip mobility

Durability:
2 rounds:
50 4 count flutter kicks
50 arm haulers
Active stretch

WOD 2: Evening
Pushups: 4 x 25 (50 regular, 50 tricep)
Hike: 1 hour easy pace

Notes:

• 95 degrees today with a heat index of 105 so it was really hot.
• Legs felt like bricks during the run. Glad I was able to push through. 
• Still working on a template that will help me prepare for the Arrowhead 135 in the most efficient way possible. I think I am close and I have 18 months before I would even be ready so now is the time to dial in and try some new things.