Weekend Recap

Training:

Friday: Active Recovery
Run:
4.5 miles (33 min)

Saturday:
Run:
5-6 mile run

Chin-ups:
3 x 15

Sunday:
AM:
10 rounds: (20 min)
50 x squats
25 x pushups

PM:
Run:
3 miles (7:40 pace)

AMRAP: 10 min (9 rounds)
7 x squats (2 35lb db's)
15 x crunches
15 x leg levers


Total Milage run for week: Approx 28.2 miles