Training:
Run: Long Intervals
4 x 800 m run (2 min rest between)
Splits: 2:30, 2:20, 2:23, 2:23
1 hour softball game
1.5 mile run (approx) easy pace
Pullups: 18-15-12-9-6-3
Pushups: 25 pushups between each pullup set (150 total)
1.5 mile run (approx) easy pace
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