Training:

Run:
4.2 miles at moderate pace (31:02, 7:23 min mile pace)

Pullups:
50 in as few sets as possible (21,17,12)

5 rounds for time: (10:45)
20 x pushups
25 x situps
15 x dips
25 x squats

Hike:
A couple of miles, approx 3

Daily Report:
Devotion: Streams in the Desert, My Utmost for His Highest
Daily Reading:
Notes:

• Pleased with the run and pullups. Ran out of energy on the calisthenics work. Was trying to shoot for sub 10 min