Training:

Run:
19 min CHI run (continuous high intensity, pace between 6:00-6:30 min miles entire time)

Short Chipper: (8:02)
400 jump rope
100 sit-ups (anchored)
50 dumbell swings (35lb db)
20 box jumps (high rock ledge, approx 2 feet high)

Hike:
60 min (easy pace)

Daily Report:
Devotion: Streams in the Desert, My Utmost for His Highest
Daily Reading:
Notes:

• Short, very intense day. Happy with the run time, I really pushed on the last 8 minutes or so. 
• Chipper was tougher than expected. I expected to get the sit-ups unbroken but ended up splitting them up 80-10-10. Db swings were unbroken.
• Originally planned on doing calisthenics tonight but due to soreness in my legs and upper body ill do them tommorrow with step-ups.