Training:

Run:
2.2 mile TT: (14:19, held a solid 6:30 pace)
400 m walk
2 mile run (threshold pace, did not time)

2 rounds:
25, 20, 15, 10 x thrusters w/40lb sandbag

In between thruster sets:
25 x 4 count flutter kicks
25 x superman back extensions

Daily Report:
Devotion: Streams in the Desert, My Utmost for His Highest
Daily Reading: 1 Samual (reading the story of David)
Notes:

• A little disappointed in my run time. Goal for future will be to hold that 6:30 pace for the full 4.4 miles. Definitively a do able goal and something that will be fun to shoot for. My leg and core workouts will help me achieve this as well.