Run:
49 min @ moderate pace (very hot and humid out)
Core:
100 x 4 count flutter kicks
100 leg levers
Daily Report:
Devotion: Streams in the Desert, My Utmost for His Highest
Daily Reading:
Notes:
- Just the long run and core work today. Body is feeling pretty beat up and my allergies are in full gear. Hot and humid during the run and lack of proper hydration today at work was felt at about the half way point. Other than that it was a beautiful day to be outside. Covered over 6 miles.
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