Training:

ROM drills

Burpee Ladder
20,19,18,17.......3,2,1
Total: 210 burpees in 19:27

Jump Rope:
100 jump rope on the minute for 10 min w/20 lb vest
Total: 1,000

Sit-ups:
2 min max: 85

Daily Report:
Devotion: Streams in the Desert
Daily Reading: Acts 18-19
Notes:

• Rough day at work so I felt like I really needed to relieve some stress. The prison workout of burpees definitely did the trick.Time just seems to go so slow. Last time doing this I finished in 22 min and did not jump or clap overhead on each burpee so PR'd today. 
• Jump rope conditioning was interesting and adding the 20lb vest really added extra work for my calves and ankles.
• Disappointed in my sit-ups. I should be able to be over 100 easily.