PM:
44 min run (easy pace)
Daily Report:
Notes: Tweaked my back on my 400# deadlift fail yesterday. Looking back I was a little overzealous and am paying for it. Form was crap so I had it coming. Either way running helps to loosen it up so I plan on running tomorrow and then taking the weekend off to hunt geese in South Dakota. Might try to squeeze a run in Sunday night if I get back in time. On a side note I am thinking of switching my training to 2 x per week of strength training vs three. I will have the weekend to think about it while sitting in a dusty field shooting sky carp.
Reading: Ephesians 6
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