Saturday: End <60

I) Training:
- Strength: Day 7

45 min run @ easy pace

Then: 

100 x one arm swing @ 20kg

Then:

10-8-6-4-2 x one arm jerk @ 20kg

Then: cool down

Stretch and joint mobility

II) Nutrition:

- needs to improve

III) Rest/Recovery:

- Sleep: 7 hours
- Weight: 212#
- Body: good
- Supps: none

IV) Notes:
- Run wasn't as easy as it should have been.