Sunday, 6/30/13, S/E

I) Training:
- Foundation: Day 8

Session 1:
Type: Baseline

Warmed up with:
Short swim, joint mobility

Then:
60 x OALCCJ @ 20kg (30 each arm)

Then:
5 x 5/5 half snatches @ 20kg

Then:
60 x squats
60 x push-ups

Then:
Cool down with sldl @ 20kg, farmers carry and then slalom skiing.

II) Nutrition:
- not good.

III) Rest/Recovery:
- Sleep: 8 hours
- Weight: 212#
- Body: good

IV) Notes:
- good day.