Thursday: DE Upper, Int

I) Training:
- Strength: Day 5

Session 1: Strength

DE Upper:

Bench Press: 

8 x 2 x 185#

Then: 

OALCCJ:

8 x 1/1 @ 80# kb

8-6-4-2 @ 45# 

Then:

Sprint:

10 x 100m (approx 20 sec rest between)

II) Nutrition:

- not great. 

III) Rest/Recovery:

- Sleep: 7 hours
- Weight: 212#
- Body: good.
- Supps: Vit D, ZMC, Fish oil

IV) Notes:
- Bench got a little slower than planned so stopped at 8 sets. Sprints were done barefoot on a soccer field.