Sunday: ME Lower

I) Training:
- Strength: Day 8

Session 1:

30 min run @ easy pace

Session 2: Strength

ME Lower

Safety bar squat: 

Work up to a heavy single

1 x 1 x 300 (PR)

Then:

Partial deadlifts (from knees)

1 x 10 x 135

1 x 10 x 225

2 x 10 x 315 

Then: 

Back squat: 

1 x 50 x 135# (PR)

Then:

Air squat: 

1 x 70

Then: cool down

II) Nutrition:

- not great at all. 

III) Rest/Recovery:

- Sleep: 7 hours
- Weight: 214# post meal at night.
- Body: good.
- Supps: none

IV) Notes:
- hit a big pr on the squat. Safety bar squats are tough as all my weight was falling forward. Easy on the shoulders though. Partial deads were fun. Back squats were a gut check. They were fun though.