Tuesday: 7/2/13, S/E

I) Training:
- Foundation: Day 10

Session 1:
Type: S/E

60 x OALCCJ @ 20kg (5/5)

Then:
20 x squats
20 x push-up
3 rounds

Then:
2 x 10 chin-ups

Session 2:
Played with my new 80# kb for 20 minutes. Did goblet squats, OALCCJ and swings. The thing is a beast.

II) Nutrition:
- fasted 19 hours, then really big dinner.

III) Rest/Recovery:
- Sleep: 7 hours
- Weight: 212#
- Body: good

IV) Notes:
- will sand the handle down on my kettlebell this weekend so it will be easier to swing. It is so much fun already.