Sunday, 7/7/13, P/E

I) Training:
- Foundation: Day 15

Session 1: Power Endurance

Warm up:
Joint mobility
OALLCJ practice

Then:
For time:
30 x LCCJ @ 2 x 20kg
(2:59)

Then:
21-15-9
Swings @ 80#
Push-ups
Squats
Sit-ups (un-anchored)
(4:20)

Then:
300 yard farmer carry @ 2 x 20kg

Then:
Cooled down with a short swim

II) Nutrition:
- bad.

III) Rest/Recovery:
- Sleep: 6.5 hours
- Weight: ?
- Body: right Achilles still tight.

IV) Notes:
- good day.