I) Training:
- Foundation: Day 26-28
Session 1: Gtg
Did 100+ push-ups each day
II) Nutrition:
- decent
III) Rest/Recovery:
- Sleep: approx 6 hours all days
- Weight: ?
- Body: tired.
IV) Notes:
- worked all day then basketball camp then coaching summer league. Did push-ups throughout the day.
No comments:
Post a Comment