Fri: 7/11/14, 40 day workout 2/40

40 day workout 2/40

In the PM: 

30 min walk w/ junior in a front pack

Then: later 

3 hours of scraping paint, yard work and tree trimming. 

Cold shower

Then: later

2 x 5 deadlift @ 225#

2 x 5 dbl kb press @ 2 x 45#

2 x 5 strict rafter pullups 

1 x 25 2h swings @ 80#

Standing ab wheel rollout practice

Then: cool down

Some windmills @ 30#

2:00 min farmers carry hold @ 2 x 45#

Upper body band work

Notes: 

Weight: 200#

Comments: done quickly before bed. Weight coming down quickly. Starting to lean out. All showers have been cold showers as of late.