Sat: 7/19/14, 40 day workout 10/40

40 day workout 10/40

Early AM:

Cold swim 

Joint mobility

Then: 

2 x 10 dbl kb deadlift @ 2 x 45#

2 x 5 dbl kb press @ 2 x 45#

2 x 5 deadhang commando pullups 

4 x 10/10 1h swings @ 45#

2:30 x farmer carry @ 2 x 45#

Then: cool down

2 x 5 med/hi box jump 

2 x 10 spider-man push-up 

2 x 5 broad jump 

Tumbling practice 

Ground mobility 

In the afternoon: 

Slalom skied 

15 min of tredding water 

Notes: 

Feels good to get a light, playful day in. As good mentally as physically. Lost weight makes slalom skiing so much easier, can really tell an improvement in hamstring stabity and grip strength. Tumbling is a blast.