Fri: 7/25/14, 40 day workout 14/40

Fri: 7/24/14, 40 day workout 14/40

In the PM:

Warm up: 

1 mile run @ med pace (7:25)

Then: 

10 x 100m sprints on soccer field (all <19)

3 min rest 

2 x 400m sprints on soccer field (1:23, 1:20)

Then: cool down

9:30 sandbag carry @ 60#

Then: after a 10 min rest 

2 x 5 deadlift @ 225# (fast)

2 x 10/10 1h 1l press @ 30#

2 x 5 strict rafter pullups 

4 x 10/10 1h swings @ 30#

Then: cool down

Long hot shower 

Brief stretch