Wed: 7/2/14, foundation day 6

In the AM: 

45 min walk at easy pace with junior

In the afternoon: basement

Warm up: 

5 min x joint mobility

Practiced no foot rope climb

Then: easy strength 

2 x 5 deadlift @ 225#

2 x 5/5 1h press @ 20kg

2 x 5 kb front squat @ 2 x 20kg

2 x 5 strict pullups 

1 x 25 2h swings @ 36kg

3:00 kb farmer carry hold @ 2 x 20kg

Then: cool down: 

60 min walk @ easy pace with junior 

Notes:

Nutrition: fasted until dinner

Comments: set up a home gym in the basement with my kbs, barbell and miscel workout equipment. Have a nice tree out in the yard for pullups and hung a climbing rope from another tree. Training during juniors nap, walks were with him in front carrier.