Thur: 7/10/14, 40 day workout 1/40

40 day workout: 1/40

Early AM:

Joint mobility

Cold shower 

In the PM:

2 x 5 deadlift @ 225#

2 x 5 dbl kb press @ 2 x 20kg

2 x 5 strict pullups 

1 x 25 2h swings @ 36kg

Standing ab wheel rollout practice 

Then: 

10 min elliptical w/ 40# vest @ med pace

6 x 30/30 elliptical sprints w/ 40# vest 

Then: cool down

5 min x elliptical w/ 40# vest @ easy pace

3 min x farmers carry hold @ 2 x 20kg

Relaxed stretch

Notes:
Weight: 205#
Comments: Now that I have set up the gym in my basement I am going to give the 40 day workout by Dan John a try again and see if I can actually get through it.