Tue: 7/22/14, 40 day workout 11/40
2 x 5 deadlift @ 225# (easy)
2 x 20 strict push-ups
2 x 5 strict rafter pullups
1 x 25 2h swings @ 80#
Some windmills @ 30#
Notes:
Forgot kbs in car so subbed strict slow push-ups. Shoulders and elbows feel great.
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