Sun: 7/13/14, 40 day workout 4/40

40 day workout 4/40

In the AM:

20 min walk with junior in pack

Joint mobility

Kb drills @ 30#

Then: 

2 x 5 deadlift @ 185#

2 x 5/5 1h press @ 45#

2 x 5 strict rafter pullups 

1 x 50 2h swings @ 45#

Some windmills @ 45#

Then: 

Relaxed stretch 

30 min walk with junior in stroller @ fast pace

Notes:

Got in some active recovery work for legs after the week. More of a recovery day in all.