Wed: 7/23/14, 40 day workout 12/40

Wed: 7/23/14, 40 day workout 12/40

Early AM:
2 x 5 deadlift @ 225 (easy)
2 x 21 strict pushups
2 x 5 strict rafter pullups
1 x 20 2h swings @ 80#

Notes: 

Painting the house this week so no time for anything in the evenings.