Fri: 1/16/15, push-ups, coaching

In the PM:
150 min x coaching 

100 x push-ups 

Sleep: 
7 hours

Nutrition:
Weight: 194.8#
Had a sprite for a sore throught and some coffee in the am. Chicken pasta salad for lunch and ravioli and broccoli for dinner.

Comments:
Did BSF prep at night before bed.