Cold shower
Joint mobility
10-8-6-4-2-1 strict push-up/FLR ladder
Foundation drills
In the PM:
At the gym:
10 min x Steve Nash shooting drill
120 min x coaching
5 min Michigan shooting drill (59 makes)
5-1 down and back sprint ladder
(Short untuned rest between rungs)
At home:
2 x 5/5 1h press @ 20kg
2 x 15 goblet squat @ 20kg
3 x 10/10 1h swing @ 20kg
1-12 2h swing breathing ladder @ 20kg
3 x 10/10 band walks
1 x 15 band good mornings
1 x 50 oh crunch @ 20kg
1 x 50 Russian twist @ 20kg
Foundation drills and cold shower to cool down
Sleep:
7 hours
Nutrition:
Weight: 198#
Coffee with cream, English muffin with cream cheese in am. Lemon chicken and fried rice for lunch, eggs, sausage and cheese for dinner.
Comments:
Have an alumni basketball game coming up. I should probably get in a little better shape.
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