Cold shower
Joint mobility
10-8-6-4-2-1 push-up/FLR ladder
Foundation drills
Afternoon:
2 x 5/5 1h press @ 20kg
1 x 75 2h swings @ 20kg
1 x 20 goblet squat @ 20kg (slow and controlled)
In the PM:
3 hours of coaching (Gameday)
Sleep:
6.5 hours
Nutrition:
Coffee with cream in the am. 5 eggs and cheese for lunch. Burger, fries and coke for dinner.
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