Cold shower
Joint mobility
Foundation drills
PM:
90 min x coaching
Before bed:
100 x pushups
150 x core cluster
Sleep:
8.5 hours
Nutrition:
Weight @ 197.5#
Small coffee with cream, half a morning bun and vit c packet early am. Caesar salad wrap chips and cookie for lunch and eggs turkey and cheese for dinner with vit c packet.
Comments:
No time for any real training. Work, coaching, BSF, family time.
150 x core cluster
Sleep:
8.5 hours
Nutrition:
Weight @ 197.5#
Small coffee with cream, half a morning bun and vit c packet early am. Caesar salad wrap chips and cookie for lunch and eggs turkey and cheese for dinner with vit c packet.
Comments:
No time for any real training. Work, coaching, BSF, family time.
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