Mon: 6/22/15, rest, coach

Early AM:

Quiet time

then:
Cold shower
Joint mobility
Foundation drills

In the PM:

Work then coach 2 hours. No time for training due to schedule. 

Notes:
Nutrition:
AM: some berries, yogurt and oatmeal. Small piece of peanut butter toast. Lots of coffee.
Lunch: Turkey, cheese sandwich with bbq sauce. Coffee.
PM: 1 large peanut butter sandwhich, dr pepper. 

Later: bowl grapenuts, milk, berries, honey