In the PM:
5 x bench press @ 155# (paused)
7 x DHNK pull-ups
5 x deadlift @ 205#
5 x goblet squat @ 75#
5/5 x windmill @ 45#
1 min rest
- 2 rounds, no rest between excercises
3 x 10/10 1h swing @ 45#
- did not put kb down
20 x barbell curls @ 65
20 x tricep extension @ 100
- 2 rounds
Then:
1 hour private basketball lesson
Then:
20 min Steve Nash shooting drill
Notes:
Nutrition:
- AM: grape nuts, whole milk, blueberries, honey. Med coffee w/ cream
- lunch: some potato chips.
- dinner: fish tacos, chips, Guac, frozen yogurt
- extra: 1/2 gallon of water
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